Tag Archives: weekends

Teachings of BlogHer ’12

Have you seen my other recaps of my weekend in NYC for BlogHer 2012? You can catch up by reading the following posts:

Selfies frequently result in mirror image photos #sorrynotsorry

I worked out, ate, and tried/received some pretty sweet products while away last weekend for the BlogHer conference. And while those are all activities I love to do, the information I knew I’d receive was the reason I signed up the moment tickets when on sale  in the first place. As soon as the BlogHer webpage had an agenda published, I was there, taking notes on which sessions I wanted to attend…and realizing I’d have some tough choices to make!

Taking notes during the great session on Pinterest, Google+, and Instagram.

Saturday’s first session Leveraging Google+, Pinterest, and Instagram was really helpful in regards to the first two social media channels and pretty basic (for me) in regards to Instagram. The only thing new I learned about Instagram was how to change contrast, remove frames, and blur photos (sorry to all you Insta-experts but I didn’t know where those buttons were!), but I got important take-aways regarding Pinterest and Google+.

Ready to learn Friday morning at the newbie breakfast, unique New York cafe (Fika) coffee in hand.

I honestly only got my Pinterest account after hearing from Kelly Olexa (Fitfluential CEO) and other Ambassadors how essential having one was to both branding opportunities and building a blog. I was never interested in Pinterest in the first place and still have trouble finding motivation to put time into my it. What’s great about BlogHer is the tips not only give the knowledge I need, but the motivation required to take that knowledge and put it into action:

  • You don’t need a mass amount of followers to make Pinterest work for you. Find your niche audience, and pin content that niche will enjoy. If you’re one of the few pinning content a small audience wants, they will flock to you. Don’t “follow all” for others either. Just choose a few of their boards that interest you most.
  • Think of Pinterest as a place for visual tweets. Utilize the hashtags (but less can be more, don’t use all 500 characters) and make it easy for people to pin your material with “Pin It” embedded buttons. But don’t tweet everything you pin (obnoxious).
  • Pins should be visual, not valuable. Put the value on your site…that way followers see the pin, and are tempted to go there! Make sure at least a couple of your board’s are related to your blog’s content, but beyond that it’s good to pin other content – shows followers the “real you”.
  • When you re-pin, check to make sure the ORIGINAL content source is where the pin links to. If it’s not, find the original content and pin that. Also, be sure to add in your own description, don’t just use the one that “comes with” the re-pin.
  • Make your images watermarked (I don’t like this…I don’t plan to do it #sorrynotsorry), a max of 600 pixels wide (and square images are preferred to rectangles), and choose a “catchy” image that represents a board’s content as board cover.
  • Don’t just pin your own content – repin others’ and comment, too. Repins and likes build the community you’re aiming for.

I got to hang out with my friend Natasha (met her at #fitblognyc) on Friday at the conference. It was so great to see her again!

I’m not even linking you all to my Google+ page because it’s essentially just…nothing. This session gave me the tools I need to implement to make my page great. And the overarching message here was that my blog NEEDS a Google+ page and it needs to be great, because no one likes Google more than Google. The better a blogger is at using Google+ to its full potential, the more Google will embrace your blog and it’ll show up in searches more often. Your author rank will shoot through the roof if your Google+ profile has these three fields filled out: Other Profiles, Contributor To, and Links. Google+ should be looked at as a digital publishing platform extension for your blog, and if you post publicly (beyond just your circles), your blog’s content gets huge exposure. I learned that I need to:

  1. Follow people producing content similar to mine, add them to circles, and +1 their content. Just like Pinterest, it has to be a built community.
  2. Share your content – one share per blog post is a good rule.

#RBKFITBLOG Crossfit notebook ready for notes – water by my side as always!

Saturday’s How to Price and Value Your Services panel called to me immediately. Like Kelly Olexa always tells us – never be afraid to show brands you KNOW your worth. I would like to know it…I know I’m worth something, but how much? How can I convince people my blog can be my business if I don’t know exactly what I’m talking about, or what I’m selling? I got so much confidence and inspiration out of this panel. I got that final CLICK in my brain that said, “Caitlin, get off your ass, GET SELF-HOSTED.” So I’ve already gotten that ball rolling. I hope to tell you all that I’ve become self-hosted a max of two months from now. That’s the deadline I’m setting for myself.

The members of the Brand-Blogger Connection panel.

I discovered tools that will help me build my media kit, like TweetReach and HashTracking. The Google Analytics I will be able to use once self-hosted are going to be HUGE in terms of providing quantifiable data – right now I’m short on that, and in marketing and advertising, it’s all about the numbers. The panel taught us that marketing and advertising departments are more cut-and-dry to work with – if they pay you for your services, you better give them that ROI. PR departments are a bit fuzzier – they can’t pay you, but the long-term relationship developed between PR department and blogger often leads to a paying relationship between advertising department and blogger. The biggest message from one panelist that stood out to me was her quote “I never write for free”. What?! I do that every day. She also said “I will not do a post on your press release.” What?! I’ve done that before! The way I look at it, no relationship is “not worth my time” if it could potentially lead to great opportunity down the road. That’s my story and I’m sticking to it – but I think usually, I hold back in asking for what I think know I deserve because I’m scared, not because I think writing for free is fun. The confidence I got out of this session to put myself out  is truly priceless and I can’t wait to implement it into my action plan.

The lunch crowd watches Katie Couric’s interview.

Though it wasn’t a panel session, the keynote with Katie Couric during Saturday’s lunch was captivating – not just because of what Katie had to say, but because of the unity and energy I felt with the other conference attendees as we banded together in admiration of the same woman. I had forgotten what Katie has been through with her husband’s death from cancer and appreciate that she is starting a new daytime talk show that will give her the freedom she wants to cover a wider range of news – both the “fluff” and the “hard stuff”. After all the hard work she’s put into the news industry, she deserves to be doing what she wants!

Meghann and Gina live-tweet the Katie Couric keynote.

I was grateful to have Fitfluential Ambassadors to attend sessions and eat lunch with during the conference, especially since I’d made the trip to New York by myself!

Gina and I during Saturday’s lunch. Why are my hands placed so awkwardly over each other?!

Oh yeah…I went to NYC for this conference by myself. To me, the biggest takeaways I got from BlogHer ’12 are that I decided to go and registered on my own. I found a room to stay in with three other women I didn’t know. I wanted to learn how to be a better blogger and meet other women who love what I love so badly, that I didn’t even hesitate to get on the train Thursday afternoon by myself and chug (come on, had to use that verb) toward the Big Apple.

Insert cheesy, typical tourist photo of Grand Central here.

Yes, I was scared to be away from my “usual” eats that are comfortable to me mentally. Yes, I was concerned to have no high-intensity cardio on my agenda. And yes, I did anticipate being up past 11pm most nights.

All smiles on Thursday, waiting for the train to leave Union Station in New Haven.

But  my appreciation for the opportunity available to me was stronger than my fear and anxiety. Not once before leaving did I consider backing out. Not once while in the city did I think I shouldn’t have come. Not once on the train ride home did I listen to my mind when a little voice said, “It wasn’t worth it to come on this trip. You should feel guilty.” Instead I spoke back, and I said, “You are amazing. You went to New York City, to a conference mostly of people you don’t know, by yourself. You pushed your comfort zone’s limits because doing so would make you happy.”

Nothin’ like feeling artsy while waiting for a train.

As you can tell from this wildly wordy (hehe) post, I absorbed a crapload (to put it bluntly) of information at BlogHer. But the most valuable lesson I learned comes down to four words: “I can do it.”

Have you ever attended an informative conference? Did you see any interesting speakers there?

Do you have any more tips for me on any of the topics I covered here?

Have you ever taken a trip alone? Were you nervous to do so?

BlogHer ’12 Sponsor Silliness and Swag

Here goes my third recap post of my BlogHer ’12 NYC weekend…the sponsors at the conference itself, which took place Thursday, Friday, and Saturday. If you missed my last two recaps of my Physique 57, YogaWorks, and Chobani SoHo experiences, you can still go back and read them!

If I could sum up the BlogHer conference in a few nouns they’d be…information, inspiration, and sponsors. I know that a conference is meant to be a teaching tool, and BlogHer certainly served as that. However, you really can’t go to a blogging conference without expecting (and hoping for!) some fun sponsor action. After all, who doesn’t like swag?

Laid out the haul on Sunday night when I got home.

Yeek, I need to settle down and stop going out-of-chronological-order in my recaps 😛 when I left my house on Thursday, I thought I had a lot of baggage.

Completely posed self-timer pic…

That is, until I ended up hauling these babies from taxi to train, and then from train to car. My shoulders fell off.

Damn you, swag. Yet I love you.

Room Awesome

I arrived and check-in at the New York Hilton was seamless, though elevator travel throughout the conference (it should not take 15 minutes to find an open elevator!) was not. My room was OK…the bathroom was a bit dingy, the humidity was kinda out of control, but what are you gonna do? I got an amazing deal and didn’t have to do anything to organize it all. I’m eternally grateful to “Room Awesome”‘s planner, Stephanie of The Froggy and the Mouse. What a sweetheart…all of my roomies were actually (Melissa of Growing Up Geeky and Linette of The Kid’s Fun Review).

Stephanie, a fellow planner/organizer!

Expo Hall Experience

I unfortunately arrived too late to see Obama give the opening address to BlogHer participants, but badge pickup went super quickly (thanks to BlogHer for offering an affordable student rate!) and after a much needed post-travel shower, I made my way to the first conference party (apparently these are a BIG part of BlogHer, but I had no idea until a month beforehand and never ended up attending any others), Evening at the Expo. Essentially just the same Expo Hall that was open the entire conference…WITH WINE!

You mean these tickets I got with my badge buy WINE?!

I visited eons of sponsor booths throughout the conference’s three days, though Friday and Saturday had no wine (le bummer). My favorite sponsor experiences were those with people in silly costumes and/or the opportunity to dress up in silly costumes myself.

Me and the Dole banana!

One row back…another banana, this one from Jamba Juice!

Wendy of CT Bloggers would only be in photos in which she was “disguised”! So she was kind enough to pose with me at the Wholly Guacamole booth 🙂

If you like it then you shoulda #PutAWheelOnIt at the Gorton’s Seafood booth! Bummed I never made it back to try some samples.

The folks at TMobile must’ve thought taking the above photo would be a pain for me because they gave me a massage afterward to say thank you. I mean, that’s awesome, but I would’ve done it for “free” 😛

Oh yes, I’ve got milk. Wait, not really! But I do have these milkmen.

This guy was supposed to be a Smith Brother. I called him Abe Lincoln. Promoting the upcoming Spielberg biopic?! No? Oh.

I find it hilarious that Danny DeVito voiced the Lorax and literally has the same exact build as him/it.

Plenty of Perks

Fun photos were not the only activities available to bloggers at sponsor booths and suites. Since I listened to some T-Mobile reps’ shpeals on the latest apps (and put on a feather boa), I received the treat of one of my first massages…and I went to a very special place, I have to say. It was just pure heaven. Too bad I’m too cheap to ever purchase another massage, ha!

Starbucks gave private demos of their new home espresso beverage machine, Verismo, to small groups of bloggers. My demo guy was fabulous! I wasn’t a fan of the drinks produced by the Verismo machine, because I drink my coffee black. Just way too much milk (and 2%, which has a rich taste I’m not used to) and not enough espresso. Still, the machine did create some incredibly frothy, aromatic milk out of a powdered K-cup style insert. I think these machines will be really popular among those who prefer espresso beverages to coffee…think of it as the Keurig for the espresso drinker.

The Verismo brewed this beverage for us!

The perk of the Starbucks suite was the $5 gift card I received on my way out. I don’t go to Starbucks a lot anymore but when I have no local cafe options, they are definitely my go-to over Dunkin Donuts, so I know I will use this. They also have more convenient hours than many local cafes.

Me and my sample, my new friend, and the Verismo.

Bailey’s Creamers reps were passing out mini cupcakes…I selected red velvet, Ginawent with s’mores.

Love the tower 🙂

Didn’t sample any of their products since I don’t like sweet drinks OR creamers, but I did sample some coffee-colored OPI nail polishes in the form of a complimentary manicure– already much needed!

My manicurist was so sweet and we chatted the whole time!

She was a bit baffled by my request for a “disco nail” but did a wonderful job! I’m now a disco nail addict.

I have no clue why Bankrupting America (a non-profit with a mission to distribute easy to understand, creative educational materials about our nation’s economy, something we definitely need more of) was serving Skinnygirl‘s original and peach margarita flavors.I think they wanted to attract people to their booth. Shameless free-drink-if-you-talk-to-us, but I’ll take it. As in, I’ll take a peach on the rocks, please.

I made friends (aka was a Chatty Kathy with) the Bankrupting America rep and asked her to pose with the drink server (he was in a James Bond costume, I’m pretty sure).

And CouponCabin.com clearly knew who they were dealing with when they gave me this shirt…

Coupon Caitlin FTW!

T-Mobile also gave me cake pops and Terra chips. They really spoiled me! I spent about 5 minutes searching through the cake pops trying to decipher which was a red velvet, then gave up. I have yet to eat the one I selected but when I do I’ll update you all as to what flavor I got (because you’re riveted).

These were later devoured during a session. Shared with Theodora and Ashley, who immediately asked where they could get some too.

Plethora of Products

Meg, are you liking the alliteration this post is pumping out?! I talked to a boatload of brands, and a few of them stood out to me.

Monthly subscription services for food samples are usually above my budget, though they do offer tasty and high-quality products. From what I saw, Love with Food offers the same quality for an excellent price point – $10 a month! I hope to do a full review on the blog soon! Even better…for each box bought, they donate a meal to a hungry child. The website’s product page features beautiful photographs and SO many treats I want to try.

I already know I’d like to try the dried sweet corn and the cute whale tail shaped chips!

Dannon had the sweetest rep, Janelle, working at their booth. Maybe I just thought that because she recognized me instantly and said she loves my blog?! 😛 They also put up with me when I frantically ran to them before my writing clinic session, sputtering that I was staaaaarving, and could they spare a snack? Why yes they could!

Light ‘n Fit Vanilla used to be a daily snack for me in college. Now the line is too sweet for my tastebuds and also tastes less real than I’m used to…but in this situation, the Light ‘n Fit Greek variety held me over til lunch and did its job. I also sampled the Oikos Blueberry – yummy, but again too sweet for me. I picked up a coupon so I can get one of the plain tubs though!

Imagining I’m eating the yogurt with its rep John Stamos…

The Michael Angelo’s reps let me try some of their prepared meals and I really enjoyed talking with them (and eating their Italian food with red wine, duh).

Their products are made with natural ingredients, many of them are very light (unlike most pre-prepared foods), and were created with the influence of Michael’s mother, Sara’s, recipes.

The eggplant parm (left) and lasagna (right) were amazing and tasted homemade.

I got a coupon for a free item and asked my mom to add it to her grocery list asap!

Of course I needed a photo of me eating.

Someone left a giant box of Popchips outside her hotel room and declared that they were first-come, first-serve. I got served…with a snack for the train ride home on Sunday (and brain fuel for my paper).

They were SO GOOD. I try not to count calories but I have to admit the fact that the whole bag was only 100 immediately caught my attention.

The Dole booth was super elaborate, complete with a tiki hut and fruit carvers. And that banana you saw earlier.

I felt smug that my shoe choice at the Expo Hall party on Thursday night was a perfect match for their booth.

That is a bowl of banana USB drive keychains.

I obviously took one home. I doubt I’ll ever use it as anything other than a keychain but come on, it’s a banana, and now my keys are #Fitfluential with one keychain each for #EAT, #MOVE, and #ENJOY. I just need a #SLEEP keychain!

Reebok sneaker, Dole banana, and a Life is Good keychain (hiding).

Wait, Dole makes food?! Just kidding. I pounded these Pineapple Real Fruit Bites before Saturday morning’s Physique 57 class. They made for good fuel and I had a great workout, and again the calorie-noticer (not counter…trying not to!) in me liked the 90 calorie serving size. However, these still have more artificial ingredients than I am used to (though there is some real pineapple in there) and I’ve seen recipes for similar products on sites like Lean Green Bean. If anything, enjoying the Real Fruit Bites has inspired me to make my own, more natural version at home.

Finally, I got to test out the Bowflex CoreBody Reformer, which looked pretty silly to me until I stepped up onto it and felt my core engage as I struggled to balance. And to think the Olympic gymnasts do flips on beams a million times higher and a zillion times thinner?! The helpful rep also showed me the book of exercises it comes with – soooo many, and much of them I never would have thought of on my own!

Not exactly workout attire!

It’s really portable too and can be packed up and carried on one’s back with a strap. CoreBody workout DVDs are also available to pair with your reformer. An ideal piece of home workout equipment for someone living in a small apartment or working with a tiny workout space!

Best For Last

I met a very special someone at the Coupon Cabin booth…as Fitfluential’s Community Manager Robin Elton put it, inception happened at BlogHer 2012.

Kate Plus 8, meet Cait Plus Ate! Kate Gosselin officially knows of this blog’s existence, loves the name, and is actually really cool and chill to talk to. WOO HOO!

I didn’t even find out Kate Gosselin would be appearing at BlogHer on Friday until the night before while waiting to get into the Evening at the Expo Hall. Another brush with fate! I never imagined that when Rachel gave me the idea for my blog’s name, one day I’d actually be TELLING Kate Plus 8 about it!

Would you have been as down as I was to take silly photos at the sponsor booths?

Do any of the products I tried or perks I received strike your fancy? I had to find a creative way to ask that question!

Have you ever gotten the chance to do something you truly NEVER thought you’d get to do?

Physique 57 and Agave in NYC

I’M BACK from an amazing, fun, informative, delicious, burning, sweaty, faaaabulous weekend in New York City for BlogHer 2012! I took the train from New Haven on Thursday afternoon and spent my first nice, long weekend in NYC (and am now convinced there’s no other way to do it…see ya, stressful day or one-night trips). I got home last night with so many memories, informative tidbits, freebies, and photos that I felt like both my mind and bags were going to explode – in a positive way. I’m so excited to recap and share everything with you guys, but as I learned Saturday in an intimate small-group writing session called Tightening Your Prose, most blog posts are too long. SO I am going to be using about four posts to recap my BlogHer 2012 NYC weekend. I wanted to start with my favorite part of it all, because that makes sense, oui?

Rocking my #RBKFITBLOG Reebok top and #fitblognyc Sophia Kashuk bag + Sweaty Bands headband!

I was invited by Physique 57 and Well and Good NYC (a cool site that delivers the latest in NYC health and wellness) to join other healthy living bloggers, including Fitfluential Ambassadors, for a Physique 57 class with the workout’s co-founder, Tanya Becker! I’ve heard nothing but love for Physique 57 from some of my favorite celebrities (KELLY RIPA) as well as friends, and was so pumped to get the chance to not only try the workout, but learn from Tanya herself.

Gina and I

I took the subway over to the SoHo studio location with Gina of Running to the Kitchen, who was also staying at the Hilton New York (where BlogHer was held). She is a fellow FitFluential Ambassador and though we had not met before that day, we had plenty to chat about and I enjoyed hanging out with her! Her food photos and recipes are TO DIE FOR. Go check them out!

Wanna look at the camera, Caitlin?

Upon arrival, I received a complimentary bottle of Chobani water (I adore the packaging and 10% of proceeds from this water’s sales benefit the Shepherd’s Gift Foundation) and a pair of the signature Physique 57 black socks. All the classes take place in blue carpeted rooms like the one pictured below, so these particular socks are essential to a successful workout because they have special padding on the bottom to keep your feet from sliding about.

Left to right – Well and Good NYC co-founder Melisse Gelula, Tanya Becker, Natasha (Social Media for Physique 57), and Tanya’s amazing assistant and instructor-in-training.

Each student’s “set-up” includes a set of weights for upper body, a thick square mat, a band, a ball, and a longer/thinner mat (which comes out later).

Ready to go! Smiling because I’m not yet BURNING.

The class went in the following order: quick cardio warm-up, series of upper-body weights (lighter weights, MANY reps), lower body barre and floor work intervals, abs, stretching. But it’s really SO much more than that! I couldn’t get over what an effective workout this was. I love variety and I love unique. Physique 57 is both of those! The movements we did on the barre and floor were some that I recognized and had experienced with from pilates, but some were exercises I’d never seen or done– but will CERTAINLY be doing again, given what a burn they ignited in my quads, calves, abs, and glutes.

Gina, Melisse, Ashley, Theodora, me, and Meghann showing off our Physique 57 socks!

Tanya was such an amazing instructor. It’s hard to believe she recently had TWINS! I feel so lucky to have been able to learn from her, especially since I hear her classes at the NYC studios are impossible to get into. I also adored the Lululemon top she and Theodora were both rockin’.

Me and Tanya!

Also jealous of Theodora’s sparkly headband!

My fave photo – group shot of the class attendees and Tanya! I WOULD wear my Fossil watch during a workout.

We were also treated to samples of two signature creations from the first and only Chobani cafe,located in NYC’s SoHo neighborhood, as well as coupons for free full-size creations if we visited the store (which I promptly did yesterday…but that’s another post).

Bloggers gathering to give Chobani its photoshoot moment.

The two creations I tried were Pistachio + Chocolate (dark chocolate, clover honey, Turkish pistachios, orange, fresh mint) and Blueberry + Power (blueberries, walnuts, chia and hemp seeds, light agave nectar).

Blueberry + Power on top, Pistachio + Chocolate on bottom.

I really liked both of them, but the Pistachio + Chocolate stood out to me because of its unique flavor combos! The pistachios gave a satisfying crunch and I’m already a big fan of dark chocolate in plain Chobani. And can you believe this was my first time having chia seeds?!I know, I’m an unconventional blogger 😛 the truth is I wasn’t a huge fan, they just seemed kind of there (except when they got in my teeth, which made them kind of an inconvenience). I do know they have a lot of nutritional benefits though! I think the Blueberry + Power didn’t stick in my mind as much because I often do similar Greek yogurt combos at home, so it wasn’t different.

Selfie with the chia.

Gaga for Greek 😉

THANK YOU to Physique 57 and Well and Good NYC for having us bloggers to the event! I’m so glad I got the chance to come while I was in town for BlogHer ’12. In fact, I loved Physique 57 so much that I went back the very next morning to use one of the two free classes I received at the Fitness Magazine Meet & Tweet!

I was lucky to have another fantastic instructor, Lindi, for my second class. Her energy was incredible and I enjoyed the fact that a Mixed class was available because I had Intermediate modifications shown to me to use, but I couldn’t do them in every case, so I reverted back to the Beginner modifications when needed.

Another Reebok outfit from #RBKFITBLOG, of course! Had to get the Physique 57 socks in the photo too!

I will so miss doing Physique 57 at the studios, but I did receive copies of The Physique 57 Solution Book and the Classic 57 Full-Body Workout DVD at the Well and Good NYC event. I plan to do the DVD and review it with a comparison of it and the studio experience. I already flipped through the book and am really interested in the exercises explained inside – in fact, my dad (who just did his first yoga DVD a few weeks ago, YAY Dad!) is excited to use the book and give them a shot too! It’s like having a Physique 57 encyclopedia in my home! Best part of all? My second free class doesn’t expire until the end of January – oh yup, I’ll be back.

I got my silly on with the Physique 57 mural. She adorns each studio’s wall and is called Gorgeous. Well, I was feeling pretty Gorgeous myself after my second Physique 57 class in 24 hours – or at least my butt certainly was – so I strutted my stuff with her before I departed the 57th Street studio. Who rocks the pose best?

Back to Friday’s class with Tanya…afterward, I was psyched to not be the one picking the restaurant for once, and joined the Fitfluential ladies at a Southwestern spot Ashley chose called Agave.

We were seated outdoors (FAVORITE) at a brown paper covered table in a quaint, serene corner. Patterned pillows lined its benches and I had to snap a Instagram photo of the beautiful scene.

The company I dined with and the conversations held were even more beautiful. I felt at home and at peace the entire time as I chatted with and learned from this group of inspiring women.

One of the funniest and most real bloggers I know, Cat. I feel so lucky to have been able to see her while in town! She has the most interesting life ever. And is a genius in the kitchen.

Where bloggers are around, cameras and phones are found 😉 Cat doesn’t look impressed.

Spending time with a bunch of girls who are interested in the exact same things as me is my ideal way to spend a Friday night! There is never enough time to say what I want to say!

Rockin’ a second round of margs with Theodora.

Loved meeting and sitting next to Erika of A Black Girl’s Guide to Weight Loss. Her transformation is inspiring and she has an amazing energy! She also let me try a sip of her spicy margarita – a friend indeed 😛

It blows my mind how much we bloggers can learn from each other! I can’t wait until all of us can meet again. Thank you for a fabulous  night out, ladies!

Gina, Meghann, Sabrina, Ashley, Theodora, me, Erika, and Cat!

Want to see more pics from the event? Check out the photo gallery posted on Well And Good NYC!

Have you ever heard of or tried Physique 57, either at a studio or with a DVD?

Do you have any Chobani signature creations that you like to make at home?

Have you ever gotten to hang out with “blends”, and if so, did you have a thousand things to talk about? I’m gonna guess yes.

Too Blessed To Be Stressed

I’m continuing to see #AmazingMe love flow in and it makes me so happy! Sharla tweeted to me her list of why she’s amazing, and Meg want so far as to create a whole page devoted to her list called Marvelous Me (adore the alliteration, girl). I just might create a similar page with my list as well as links to all the list you guys have been sending me. Keep ’em coming!

I had so much to say after this past weekend of mental challenges that I realized only about a couple paragraphs into yesterday’s post on how I handled an active rest day that I’d need more than one post to cover everything. I know I can get very long-winded sometimes when I blog 😉 so I’m spreading the love and continuing my weekend recap today. I will be summarizing the CT Bloggers event at J. Timothy’s Taverne this past Saturday night soon, but for now, let’s jump to spending Sunday at MGM Grand Foxwoods for their Liquid Sunday pool party.

View from my parents’ room on the 23rd floor!

My parents and I love to take little weekend and day trips together! Over the last couple of summers we have established a tradition of going to MGM Foxwoods for their pool parties, which take place on Sundays from 12p-6p. The pool becomes open to non-guests (guests can still get in for a reduced cover price) and as the event has gotten bigger each summer, celebrity guests have been added. My parents usually stay the night Sunday to Monday, and I head home Sunday evening after we have dinner to go back to the real world.

Look at their room’s huge stand-up shower! With a seat option, haha.

 

I was pretty annoyed because we arrived around 10:30am to hit the pool early since my parents were paying guests of the hotel, but found out that we couldn’t get in until 12pm and would have to wait in line with everyone else. I was peeved and letting this get to me way more than it should have, but my mom and I found a solution when my dad carried some pool chairs we found over to a nice sunny patch of grass near the pool’s entrance.

Elle, Whole Foods iced coffee, new H&M bikini…I’m all set!

And a pear, obviously.

Gold is essential at the casino!

The line to get into the pool actually never went away, even after it opened at 12pm, but the temperature was the perfect amount of warmth – great for laying out and not too hot that I felt like I needed to go throw myself in the pool. So, we saved $10 each and never had to go in! I even started chatting with one of the security guards, and he was kind enough to run into the pool area and bring my mom and I some free bottles of ice cold water. I was blown away by the service of the MGM Foxwoods security guards!

Those Wildflour kale chips and Ste. Michelle Riesling aren’t from the security guards, but they were still damn good together.

In another great example of security guard service, or just fate in general, a kind guard named Jon trotted over to my mom and I and asked us how we were doing and if we needed anything from him. He was a joyful man who seemed to just be loving life. We thanked him profusely for his kindness and assured him we were doing great at our grassy spot. What he said next really hit home. He smiled widely at me and said, “Ladies, it’s like I always say. You’re too blessed to be stressed.”

Blessed with the best dad ever.

I was speechless for a second, and then my face broke into a wide grin. “I LOVE THAT!” I exclaimed to him! His smile grew wider (didn’t even know it was possible) and he just said, “Y’all, I love God, I love life, I love you all. Have a beautiful day!” And then he bounded off (yes, bounded), and I just sat there, reflecting on what brought this happy man to me to send me a message that I’ve needed the last few months more than ever.

Posing on the outdoor patio of our dinner spot, Alta Strada.

Later in the evening, my parents and I dined outside, where I enjoyed a fabulous flatbread half clam/half prosciutto pizza and a basil lime gimlet. I kept reflecting on Jon the security guard’s words, and was honestly just feeling really emotional as a result. I guess I wasn’t the only one because I raised my glass in a toast to thank my parents for all they do for me, and it turned into quite a lovefest as my dad held my hand, looked into my eyes, and said, “I’m so proud of you. You are so perfect. I love you so much.”

Aren’t the precious?

I enjoyed myself throughout the day and at dinner, partially still riding on a high of Jon’s faithful words. Also partially because I was riding on a high over getting to meet the Liquid Sunday guest of honor, Audrina Patridge of “The Hills”.

UM SQUEE.

It worked out great that MGM wouldn’t let us into their pool before 12pm, because otherwise we wouldn’t have chosen the grassy spot outside the pool gates where I ended up seeing Audrina getting interviewed before her appearance! I ran over and like a huge nerd, stuck out my hand and introduced myself. She looked at my hand like it belonged to an alien (I’m guessing she isn’t used to people my age formally introducing themselves!) but was super sweet about taking a photo. I even snapped a quick “selfie” with my iPhone. I had to Instagram and crop it so that I wouldn’t look naked thanks to my bikini tube top. After I got my photos, she went in through the pool gates and began her appearance. I’m sure I never would’ve gotten to meet her if I’d been in that crowded pool party with the other guests! More fate making my day better!

NBD.

But back to the real point of this post. I arrived home after finishing dinner and hugging my parents goodbye. I chatted with my sister for a bit, got in bed, and did my color-while-listening-to-NPR routine. And then I went to sleep. But I awoke in the middle of the night plagued by negativity. I felt like I was starting to panic. I thought about the Riesling and cocktail I’d drank, the fries I’d finished off my dad’s plate, the laying around I’d done at the pool. I dwelled on finishing my entire flatbread and sipping on some of my mom’s red wine after dinner. Then I laid on my back in a savasana-like pose, took a deep breath, closed my eyes, and saw this:

The Basil Lime Gimlet!

And this…

And even this:

I took a cue from my own #AmazingMe post and saw the positives of my day, of my life. It was amazing how hard my mind fought to throw negativity back at me. It was bickering taking place in my mind. “What an amazing spin class you  had this morning,” I said. “Well, you missed the first 15 minutes of it because you slept in,” my mind said back. “At least that gimlet was FABULOUS and unique,” I thought. “Well, you shouldn’t have drank it. Alcohol is empty calories,” my mind said. But I kept it up. I kept telling myself why my day, my life, I was amazing. And what pushed me through to keep  fighting were Jon’s fateful words: “Too blessed to be stressed.”

I ended up falling back asleep, and feeling pretty good when I woke up the next morning. I was proud of myself for making the conscious effort to take my own advice and make an effort to be positive. And in savasana too – clearly was still feeling inspired by Om Street Yoga! Heck, looking back on this I am still proud. Jon’s words remain in my mind (in a good way) and I don’t know what brought him over to my mom and I, but whatever it was, it was the perfect example of fate giving me a tool I need to help with my anxiety. I couldn’t wait to come here and blog about this today and share my experience and triumph with you all!

(And I also couldn’t wait to share my Audrina run-in. I admit it.)

Have you ever had a run-in with a celeb?

Have you ever had a fateful run-in with a stranger? What was your last brush with fate?

Active Rest Day: How I Did

Amanda of  Run Principessa took my #AmazingMe list one step further and did a VLOG of hers! Check it out and make your own list if you haven’t already – I want to eventually do a post that links up all of them! Make sure to email or tweet me with the link!

Drawing on the chalk tables at ION with Heather. Thanks for the pic, Jenny!

You may remember on Friday that I asked for your support and thoughts as I headed into a weekend of personal challenges. I’m not going to lie and say everything went swimmingly. On Friday night I met up with Jenny and Heather at It’s Only Natural (ION) in Middletown for what should have been an absolute blast of a vegan meal, but I just wasn’t all there. I felt stressed and dragged down by my negative thoughts. I’d had a longer day at work than I’d expected when I woke up that morning and was running late to meet the girls at the restaurant – a ton of little things just combined to create a perfect storm and I had a hard time being present. The food was AMAZING as per usual. The sweet potato fries made my heart sing. My friends were being wonderful and understanding, but I felt guilty as I drove him for not being able to sit back and enjoy. Guilt guilt guilt!

My meal – the blackened tempeh special with the sweet potato fries and a small side of their cold mashed potatoes. I also had a beet salad to start.

The next morning brought part of the challenges I’d discussed on Friday – Om Street Yoga from West Hartford Yoga. Jenny, Heather, and I met in West Hartford center and took ourselves and our mats over to LaSalle Ave, which had been closed down for the second year of this free outdoor 75 minute yoga class.

Call me stereotypical, but yes I wore my Birkenstocks from the Fitness Meet & Tweet to a yoga event.

There was a great turnout! Mic problems only came up a couple of times during the practice, and a live percussion group was present playing relaxing music, complete with a gong.

The class actually ended up being more intense than I’d expected, which I enjoyed! My heart rate got up there during a ridiculously fast dancing warrior series, and my legs were on fire from all the chair poses we did. As I sunk into the last one, I literally whispered to Jenny, “Are you serious?!” I’d thought they were over!

Texting and folding 😉 it’s safe!

Child’s pose may or may not be one of my favorites #sorrynotsorry

My favorite moment came as the entire class was in a goddess pose, doing a series of powerful arm movements. We pushed our arms up to the sky, to the side, in front of us, and downward, each time shouting out “HUH!” Sounds cheesy but it felt great, like a release, and right as we completed the series the sun broke through the clouds. Our instructor declared we’d “brought out the sun” and the crowd broke into applause. In that moment, I felt united with every single person on LaSalle Ave!

During the class I was continuously impressed with Jenny’s yoga skills. She is actually a yoga teacher and considers the practice to have saved her life. Her movements were so very fluid and I am envious of her flexibility! I’d love to get my om on with her again soon 🙂

Jenny’s yoga pants are amazing.

A part of my personal journey over the last couple of years has been working on being more mindful. Each time I do yoga, I have to admit that I am not living in the present. In fact, I rarely find that I am being present in any aspect of my life. This is something I’m trying to change and I was making an effort to be hyper-aware of mindfulness during the final portion of Om Street Yoga, savasana. My mind continued to wander forward to my plans with Heather and Jenny following yoga, forward to my tasting event later that evening, even back to the chair poses during the class and whether or not they were enough of a leg workout. I’d like to say that it was a zen, peaceful savasana, but instead I felt a bit panicked that it was SO damn hard for me to live in the moment. Why couldn’t I just enjoy?! Still, I followed the teacher’s instructions at the end to wish myself happiness, healthiness, and ease; it gave me some peace.

I suggested Hartford Baking Company nearby for our post-yoga coffee fix. I’d had their food before but had never had the chance to sample their pour-over coffee. My friend Matt was working and he recommended an Ethiopian blend from Stumptown Coffee Roasters in Brooklyn; it tasted excellent, possibly also because he did a good job making it! I liked the glass pitcher it was served in – my kind of pitcher!

Heather and I sipped our pour-over coffee black, while Jenny went with a large regular coffee with her beloved soy creamer!

I had a great time chatting with these ladies, and our sunny cozy table made this coffee trip extra special. But I still know I wasn’t 100% there. Negative thoughts associated with stressing over situations to come, an active rest day, whether or not I was disappointing my friends, and more crowded my mind. When I dropped my friends off at Jenny’s and headed out, I was feeling really upset and frustrated with myself.

I was cheered up relatively soon, however, when I ran into my best friend Lidia at Daybreak Coffee Roasters (I stopped by to get iced coffee – decaf, because I’d had enough caff for one day). I felt like it was fate because it also happened to be her birthday! I sat outside with her, her mom, and a family friend of theirs. We just caught up and I was having such a good time that I really did lose myself in our conversation and not think about the fact that I wouldn’t be putting in a gym trip that day.

Losing yourself over coffee is easier when you love it so much 🙂

It got more challenging though when I got home and finished doing my “blog errands” (photo editing and uploading). I had a couple of hours of free time before my next activity, and didn’t know what to do with myself. Free time?! I felt like a slacker for not taking advantage of it and hitting the gym. I almost felt angry with myself for publicly declaring an active rest day to all of you guys. I thought to myself, well I could save this rest day for a day I’m literally too busy to work out. Why should I waste today, a day I have so much time for the gym?! A lot of the reason I didn’t go was because I didn’t want to disappoint those who had left me such supportive comments on my post, Facebook, Twitter, and more.

I consciously attempted to pull my mind to the positives of the situation, and also to the fact that I needed to do this challenge for ME. I had time to put away my laundry while listening to NPR, something I really enjoy doing. I finally got a chance to get iTunes set up on my laptop and attempted to load all my music onto my iPhone (something I gave up on halfway through, but oh well). I got to zen out on the back porch while doing my blog errands and eat baby carrots with Yummy Hummy curry and lemon cilantro hummuses (humm-i?)

In the end, I know that I did a workout on Saturday. I took a 75-minute yoga class that worked my body, stretched my tired muscles, and quieted my mind (even if only a bit). I had a chance to unwind in the middle of the afternoon before headed to my CT Bloggers event that evening, which probably ended up helping me handle that event well in the end (more on that later). And the next morning when I went to the gym for 45 minutes of spinning and an arm workout, I had a ton of energy and kicked some ass. So I did it. I took an active rest day and challenged myself. I’m not extremely happy with how I handled the entire situation, but I handled it and am a work in progress. I’ll get there. I know it!

How do you handle taking rest days?

Have you ever done outdoor yoga?

How do you keep yourself in the moment and present?

Fashion Friday Shows Some Leg

Thank you to Meg, one of the blog world’s brightest rays of sunshine (I’m a sap but it’s true), for including me in her weekly High Five Friday post! It always is great to get props for something positive I’ve done, especially since I often need reminding about why I’m #AmazingMe. And she’s now joined in the fashion fun (yay alliteration) with her Shopping Spree Sunday!

Sorry that I’ve been a bit MIA! I’ve been really busy at work and have also been trying not to put too much stress on myself and just chill. It’s been pretty amazing to be at home for dinner every night this week eating a home-cooked meal and drinking a glass of wine with the DVR. That being said, I’m completely 100% excited to be going out to dinner tonight with my rocks, Heather and Jenny, at one of our favorite CT restaurants, It’s Only Natural. I often find vegan dishes to be the most unique, so I’m pumped to have something for dinner tonight that I’ve never had before. Then tomorrow morning, the three of us are attending a free outdoor yoga event in West Hartford center called Om Street Yoga, sponsored by West Hartford Yoga. The 75 minute all-levels class in the fresh air is just the thing I need, and I plan to challenge myself by making it my ONLY workout tomorrow. It’ll be hard, especially since I have an amazing CT Bloggers meetup scheduled tomorrow evening at J. Timothy’s Taverne in Plainville, where food and beer will be a-plenty. But I need to prove to myself that not only can I go to the event and stay in control, but I can also do so on a day in which I did not get an intense workout in. I got this, but would appreciate it also if you all kept me in mind and sent positive thoughts my way tomorrow!

But you know what day it is, right? It’s Fashion Friday! Here’s what I’ve been wearing lately! You will notice more legs happening…I have been in such a mood for dresses, shorts, skirts…I just don’t want my legs covered. No, not because I’m a skank, but because when you live in CT  you have to take advantage of warm weather while you can!

Cardigan/Dress: sister’s (so likely Urban Outfitters or Nordstrom)

Headband: American Eagle

Watch: Fossil

Heels: DSW

Necklace: Forever 21

Dress: J. Crew Outlet

Watch: gift from my grandpa

Wedges: H&M (I saw them at the Newbury St. location in Boston this past Saturday, FYI!)

Dress: sister’s (so Urban Outfitters or Nordstrom)

Watch: Michael Kors

Shoes: Forever 21 (Heather borrowed him during her last visit!)

Necklace: Francesca’s (featured in a previous Fashion Friday)

Tank: H&M

Shorts: Nordstrom Rack

Sandals: Steve Madden

Sunglasses: Nordstrom Rack

Tank: Urban Outfitters

Watch: Fossil

Shorts: Hollister

Shoes: Birkenstock (from #fitblognyc!)

It’s safe to say I’m obsessed with the back of this shirt, and insisted that Matty take a photo for me when I wore it to Wildflour with him and Heather on Sunday after Color Me Rad!

Which outfit is your favorite?

Anyone else been tempted to wear outfits that let your legs breathe in these lovely summer months?

Any advice for me as I take on my fitness and event-related challenges tomorrow?

Fashion Friday (Not Unlucky!)

Happy Friday the 13th! Did you know it’s the third Friday the 13th we’ve had this year?! It makes sense since the world is supposedly ending (and on my mom’s birthday no less) in 2012, but here’s hoping your Friday the 13th doesn’t actually end up being unlucky! I’ll be hitting the gym after work for the StepMill and an upper body lifting session, then headed to Elton John Night at the Talcott Mountain Summer Music Festival (I recently did a ticket giveaway). I’ve got red wine straight from Italy packed (literally, my friend brought it back to the US in her suitcase) and a SaveNowCT deal to Harry’s Pizza in West Hartford to use. Can’t wait to pair pizza and wine (my favorite food with my favorite alcoholic beverage happen to combine to make my favorite pairing), listen to music outdoors, and chill on a blanket. I’m hoping it’ll be an evening of zen 🙂

It can’t possibly be Friday the 13th, because lucky enough for you, it’s Fashion Friday! Here are the outfits I’m sharing (but didn’t necessarily wear recently) this week:

Top/Scarf: Forever 21

Pants: Urban Outfitters

Shoes: PacSun

Awkward Hip Jut: all me 😉

Accessories view.

Watch: Fossil

Wristband: Oakley

Bracelet: from Ilyse Baker of Dancinerate (and my cardio dance instructor at #RBKFITBLOG!)

Pants: Urban Outfitters

Shoes: Toms

Top: Nordstrom (sister’s)

Watch: Fossil

Cardigan/Top: sister’s…don’t know their origin(s)…but if I had to guess I’d say Urban Outfitters or Nordstrom

Pants: Urban Outfitters

Shoes: Steve Madden

Blazer: Forever 21

Top/Necklace: more sister-owned mysteries

Jeggings: American Eagle

Shoes: Steve Madden

Before dinner outside at Giovanni’s in Glastonbury.

 Top: sister mystery

Pants: Urban Outfitters

Shoes: PacSun

Watch: NYC flea market

I’ve got a busy weekend ahead of me so I won’t be blogging again until Monday at the earliest. I’m headed to Boston tomorrow to use a Groupon for a BYOB sailboat cruise (oh yes I did) and am meeting up with one of my best friends for dinner. On Sunday morning I’m running the Color Me Rad 5K with Team Fitfluential!

You may notice that I wore the same Urban Outfitters pants in almost every outfit this week – do you have that one item of clothing that you wear ALL the time?

What’s your favorite outfit this week?

What are you doing this weekend?

Not-So-Tea-Infused Veggie Burgers

Don’t forget to enter the Mohegan Sun giveaway for an autographed copy of Real Housewives of New Jersey’s Teresa Giudice’s newest cookbook! If you live near the casino, you can even meet her to get your autograph. You have until tomorrow (Friday) night at 11:59PM EST.

I have a ridiculously packed, planned-in-advance calendar. I’ve actually been making a conscious effort to make LESS plans. But for now, the next couple months’ worth of weekends are chock-full of summer class, trips, and local events and outings that I’ve already scheduled, some as far back as February or March. This past Saturday evening’s girls night with Kim, for example, has been on my calendar for almost two months. Not a joke – that’s how long it took to find a Saturday night that worked for both of us! But we planned, we waited, and we (finally) cooked. It was time for another tea-infused cooking adventure with the Alice’s Tea Cup cookbook.

Oh…and vino.

This time, Kim and I decided to make the tea-infused Alice’s Veggie Burgers. The book has a recipe for both beef and veggie burgers, but the veggie variety sounded way more interesting! The tea to be used was supposed to be a variety called pu-erh, but we both had no idea what that was and Wikipedia didn’t offer any ideas for a comparative type, so we just used an earthy loose-leaf tea from Daybreak. Kim handled boiling the water in her cute tea pot and steeping the tea.

Kim probably has one of my favorite kitchens ever. I adore cooking there. And you guys know I don’t really cook.

Kitchen cuteness.

Kim finely diced some of the above garlic, along with five or six small mushrooms, and sauteed them in EVOO. I handled cracking two eggs to separate the whites (used in the burgers) from the yolks, microwaving and mashing the frozen cauliflower (awkwardly packaged in a bag that asked me to “massage” before heating and to not “penetrate” the bag in any way), and rinsing and draining the black eyed peas. I combined all of that in a bowl with sea salt and ground black pepper, instant oatmeal, the tea, and the sauteed mushrooms and garlic.

The recipe called for us to mix the above with our bare hands, but it seemed to us that this method would not produce a sticky-enough product. So, I took to the bowl’s contents with the “masher”. After a few minutes, I had a nice mushy combo that was ready for patty-forming.

Making the patties with our hands was way-fun, just like when we mixed our tea-infused berry scones with our hands!

We struggled at first to fit four patties onto the pan, but man we were getting hungry, so we managed to do it!

We had a bit of a fail when we realized the reason the patties weren’t searing on each side after six minutes, like the recipe said they would, was because we had the burner set on the lowest heat setting. We were finally cookin’ (ha) once we fixed that.

Each side got nice and crispy (burnt in some cases, but I dibsed those, I love carcinogens). We also melted some smoked cheddar on top, and Kim fixed some Alexia frozen sweet potato fries in the oven. I decided last-minute to chop up some veggies after spying some olive hummus in her fridge! I also threw arbitrary amounts of garlic powder and ground black pepper on the rest of the cauliflower so that I could mash it all together and add extra bulk to my burger.

When the burgers and fries were almost ready, we poured some Noble Vines 337 Cabernet Sauvignon that Kim’s dad picked out for us. It was a really good Cab Sauv! I often don’t prefer them because they are sometimes too light for my tastes and are more similar to Pinot Noirs. But this Cab had a Chianti-like dryness to it. Plus, a lighter red like a Cab definitely was OK for a meal with no meat involved. As soon as the wine was poured, we had to take domestic housewife pictures.

Do housewives often cook in workout gear?

Finallyyyyy everything was ready. Kim and I were chomping at the bit (didn’t even let the cheese melt on the burgers) but somehow managed to be patient enough to take a “proud table display” photo before diving in.

After taking this, we decided it was awkward to sit across from each other, and she moved next to me.

So how’d the burgers turn out? I’m not going to bother telling you the sweet potato fries were awesome – well OK, I guess I just did. Love Alexia’s frozen fries, especially with both Grey Poupon and French’s yellow mustard! Our veggie burgers didn’t taste tea-infused at ALL. We may as well have just saved the tea for drinking. I feel like the Alice’s cookbook recipe creators just threw tea in there to say the burgers were tea-infused. I’m not sure why it was included because I’m sure they tasted the burgers before selecting them for the cookbook. Maybe if we’d used the actual Pu-erh tea?

Multiply this plate by two. And the wine by three. 😉

However, the veggie burgers were amazing. They tasted so hearty and were extremely satisfying. This was my first time having black-eyed peas and I loved them! I’d definitely like to cook more with them in the future. The smoked cheddar was of a really high quality and was fun to pair with the wine (along with everything else).

Despite the presence of the aforementioned food and wine, the best part of the evening was hanging out with Kim. We shared the girliest of girl talk and watched “I Love the 90’s”. We learned new things about each other and deepened our friendship, cheesy (smoked cheddar cheesy) as it sounds. And it all happened over preparing and enjoying a meal together. It was truly an evening of enjoyment.

Have you ever cooked with black eyed peas? Any recipes to share?

What was the last girl’s night you had? Or boy’s night for my male readers 😉

Have you ever heard of and/or had pu-erh tea?

Shake Your Soul Dance Yoga

Hey guys! How was your weekend? I spent mine continuing to smile thanks to your support. It really helped me to have all those new mantras and the abundance of encouragement as I went into the weekend! I’m also pleased to announce that I had the last day of my double-weekend summer class yesterday, and have banged out three credits! Just three more to go this summer!

I’m trying to be optimistic because this morning, I have a REALLY bad case of the Mondays. At first the fact that my alarm was accompanied by a clap of thunder made me happy – I love thunderstorms, especially morning ones, because they are always a surprise. But once the rain came down during my commute, I realized it wasn’t an ideal time to have a thunderstorm. Hello, traffic! I also had to pull over to refill my tank at a Shell station, and as I got to work putting my credit card in the pump, the clouds decided to dump a Six Flags water park-sized bucket of rain from the skies. Then the pump decided to decline my card twice (there was no reason for it to do so).

Not as psyched as these fine folks. Source.

I dashed back into my car now soaked to the bone, and ready to burst into tears. Instead I took a deep breath, pulled out my umbrella, and pumped my gas using a different credit card. And it worked. And now I’m drinking black Mudslide coffee from Peaberry’s and trying to keep calm and carry on, as they say. At least I have this blog as an outlet.

But I want to share my thoughts on the new fitness class I mentioned that I was trying on Friday, Shake Your Soul dance yoga! The class was held at Granby Yoga in Granby, CT (I highly recommend this studio for any local readers, the Wednesday power class with Laura is amazing) and was full before the day of the event even arrived. It was only $22, which I felt was totally worth it to try such a unique class that combined two of the things I love, dancing and yoga. The instructor, Jayne Dean, is a Certified Expressive Movement Therapist and certified by the creators of Shake Your Soul, the Levin Institute.

Source

Some examples of benefits of Shake Your Soul include:

  • release of body tensions and movement of body fluids
  • learning to trust the body’s “intrinsic ability to dance” (I love that!) and feeling more comfortable in your ski
  • cardio workout and strengthening of core and lower body

I definitely have to say that I felt all those benefits during the class. Usually on Fridays I go to Group Step and sweat my face off, but I still got a bit sweaty during dance yoga. More importantly, I also had FUN. I’m a huge fan of dancing (anyone who saw me doing Ilyse Baker‘s cardio dance at Reebok knows this) and my favorite songs were the hip hop ones (I recognized Black Eyed Peas and Talib Kweli), especially since Jayne gave us the chance during that part of the class to just freestyle and dance as we wished. We also did group and partner dances, line dancing, and African dance!

Our teacher, Jayne, in action. Source

I have to admit that I felt a bit guilty about doing a workout that was “less intense” than my typical Friday fitness class, but I did something new and something that I love, so I was trying to and still am trying to reflect on that fact and feel proud of myself for going outside my box and breaking routine. It’s not easy for me to do that! I danced my hardest and tried to make each “move” as intense as my body felt comfortable with. My quads were DEFINITELY burning during the plie squats and lunges we did. Many of the moves also combined cardio and strength because not only were they quick with lots of arm movements (cardio), but they required us to stay low in our legs (strength). And if you think about it, that makes perfect sense since dance is one of my favorite ways to get cardio in and yoga is a great way to strengthen the body.

Jayne does other classes around CT, and Granby Yoga wants to have the class again, so I hope I get to do Shake Your Soul again soon. You can look for a teacher in your area here! And I’ll be sure to mention when I’m going again, in case any local readers want to join 🙂

Source

If you want to see examples of Shake Your Soul dancing and student perspectives, check out this cool video from Kripalu! I wish I had videos or photos from my event…maybe next time I can ask Jayne to snap some shots for me!

After the class, I went to a friend‘s birthday dinner at my favorite restaurant, J. Gilbert’s, and got a dish there that I’d never tried, the Lobster Cobb Salad! I also enjoyed a couple glasses of red wine. Again, I felt a bit guilty getting the wine after doing a less intense cardio workout for the day (and I’d taken a rest day the day before), but once I was with my friends I relaxed a bit. I also talked to my mom before dinner, and as usual she had plenty of encouragement for me. She also told me she was proud of me for skipping Step in favor of something new and unique. Hearing that really perked me up and helped wipe my mind of annoying guilty thoughts so that I could enjoy dinner!

Greens, balsamic vinaigrette, lobster, sweet potato straws, avocado, hard-boiled egg, corn nuts, black beans, corn, tomatoes, and mango salsa. Boo flash.

Started with a glass of Syrah! Like my post-yoga-dance look?

Had to embarrass Jeff with this photographic evidence of his death grip on my shoulder.

Is it hard for you to try a new fitness class (and break your normal routine)?

Have you ever done some kind of dance yoga workout?

What was the best dinner you had this past weekend?

Who are your sources for support if you are struggling with food and/or exercise-related guilt?

What’s the worst case of the Mondays you’ve ever had? How’d the Monday turn out?

Fresh Fashion Friday

Can I just say HOLY CRAP? I have never had so many huge, giant smiles put on my face by the blogging community before. After I hit “Publish” on yesterday’s post, I was nervous. I’d put myself out there and shown you my more vulnerable side, the side of me that hides behind the adventurous foodie. And I was nothing but rewarded by your supportive comments, mentions in posts, and tweets. I was hesitant yesterday, but now I just feel pride to hear that my blog helped girls struggling with similar guilt. I’m also pleased to have a pocketful of new mantras to use against my troubled thoughts. THANK YOU from the bottom of my heart for not making me regret being open! In fact, if anything, I am all the more encouraged to share even more with you all, now that I truly know that I am not alone.

I just had to say all that, because I still can’t get the huge grin off my face 😀

I’ve got a fresh, new Fashion Friday for you all today! I’m also running out of outfit photos…so I don’t know if you should get used to seeing this topic every Friday just yet 😛 but I’m still getting great feedback on each of these posts. Glad to know I can inspire you all for the weekend, especially if it contains upcoming shopping trips!

Feeling in the mood to be very cozy.

Cover-Up: Forever 21

Jeans, Belt: American Eagle

Shoes: Toms

Better look at accessories.

Earrings: Forever 21

Watch: Fossil

Top: Forever 21

Watch: gift from my grandfather

Pants: Urban Outfitters

Shoes: Journey’s Outlet

Weird angle – my camera looks huge and my feet look tiny!

Cardigan, Leggings: Forever 21

Boots: Steve Madden

Top, Bracelet: Forever 21

Pants, Flats: Urban Outfitters

Watch: Michael Kors

That’s it for today! Again, thank you all so much for being so supportive. I’m off…headed to a “Shake Your Soul” Dance Yoga class tonight at Granby Yoga (can’t wait to try a workout that combines two things I love) followed by a birthday dinner for a friend at my favorite restaurant!

So now I’ll ask you all the usual Fashion Friday questions…

Which outfit is your favorite?

Do any of these outfits reflect your preferred style? I won’t be hurt if you say no!

Got any ensembles already planned for the weekend?

Meet Caitlin

I’m a 28 year old full-time working girl living in Boston (previously lived in Connecticut). I’m passionate about food/drink, restaurants, self-love, fitness, and the ever-present search for balance. I write about that journey on this blog – I hope you enjoy!

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Design Credit

My header was originally designed by Mai Le and later tweaked by Chris Roggi to match this theme, which he helped me customize. He also moved me over to self-hosting! Both can be contacted through their sites for design & development work!

Disclaimer

I am not an RD and do not have any official training, certifications, or degrees in nutrition or fitness. This blog is a way to write about my life. Any views I express are mine alone, based on what works for me, and should never be taken as medical advice. Always talk to your doctor or a trained professional before starting a new diet or fitness plan. In addition, this blog and its content are in no way affiliated with Kate Gosselin, “Kate Plus 8”, TLC, or any related affiliates.

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