Sayonara, Salads

The title of this post is a bit ironic because while writing this I was eating a salad (the Cobb from Ward 8 – HIGHLY recommend). But today I’d like to talk about salads, and how I am eating less of them, and why I am psyched about that.

I realize that that’s pretty strange. Most people spend their days saying they should eat more salads. But having at least one salad per day has been a “rule” I’ve had for myself for a long time now, even after making huge progress in my recovery from an eating disorder. Ever since graduating from college in 2011 and starting full-time work, I have packed a salad for lunch almost every single day. I have often told people who asked that I do it to save money, but truthfully it has always been easier to allow myself to have wine or carbs in the evening if I am able to tell myself I had a carb-less, green lunch.  Salads have been my security blanket. I have choked down raw spinach – lunches I’ve hated – more times than I can count. I have refrained from wrapping up dinner at restaurants and taking it home, because I didn’t want to be tempted to pack it for lunch the next day instead of a salad. I have turned down free lunch at work (in fact, I did this every Friday for 2.5 years at my first job in Connecticut) in favor of a salad I had no desire to eat.

Frankly, I have just gotten SO SICK of salads.

So about a month ago at the store, I did something I hadn’t in a long time – I approached the deli counter. I bought turkey, and Muenster cheese, and wraps. And I started making myself turkey wraps to bring to work. And I LOVE it. It has been so nice to actually look forward to what I packed for lunch. It’s wonderful to eat my food and move on and not sit at my desk dreaming of what else I could eat or have obsessive thoughts about what I will have for dinner since I “earned” it with my salad. By making my lunch less of a big deal, food is less of a big deal, and I feel more free.


Free to order pasta out at restaurants, something I couldn’t do last year.

Obviously I’m still going to want a salad every now and then, especially since many delicious salads exist, like the aforementioned Ward 8 Cobb or the taco salad I made for Jeff and I a couple of months ago.


But it’s so awesome to wake up in the morning and open the fridge and be able to bring almost any of its contents to work for lunch. I love not packing anything on Pizza Fridays. And guess what? My body, at least from my point of view, has not changed much since I stopped eating a salad every day. And more importantly, I am happier.

Do you have any “food rules” you hold yourself to?

Are you a salad fan?

One Response to "Sayonara, Salads"

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  1. Christina Boudreaux

    September 13, 2016 at 12:54 AM

    I love this! And I hate salads. Haha. I actually like most things in a salad and love lettuce but I just don’t love the lettuce to other things ratio. So sometimes I make myself a backwards salad where there’s a little lettuce and more of everything else. Anyway, long time to comment and love seeing how much progress you’ve made and how awesome you (still) are!


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