Just Say No
I’m coming off another weekend on the road, this one spent in Knoxville, Tennessee to watch my little sister Hannah graduate from the University of Tennessee! I am exhausted, and bummed that my work day doesn’t end until 9PM tonight, but am so also glad that I made the trip south to celebrate with my sister and see my family and our friends as well.
Despite the fact that I handled this Tennessee trip better than either of the last two I have taken, I still dealt with the usual anxiety over drinking more than usual, out-of-routine food, and working out less. However I also realized that I didn’t drink or eat a huge amount more than I would lately on a weekend, and the rest day I took was the one per week that I’ve gotten used to taking (and sometimes it’s two).
That in itself is perhaps a sign of progress in my journey to stop punishing myself via restriction and overexercising, but more so comes back to my concern that I’ve really been overdoing it lately and need to reel it back in.