Tag Archives: comparison

Half Marathon Training: Lessons So Far

So it’s been almost two months since I signed up for my first half marathon – the Zooma Women’s Cape Cod Half. And I’ve been excited to write a post about what I have learned so far during training, and my experience overall with running more than I ever have before!

Training for My First Half: What I’ve Learned (So Far)

1. Following a training plan makes it (mentally) easier to rest. I haven’t gotten to the point where I can take more than one rest day a week, but for someone who has previously gone as long as a month without a day COMPLETELY off from exercise, this is a big deal. I have been able to take a rest day almost every week since I started training. And I mean real rest days. Not rest days that are actually just days I don’t do cardio, or days I “only” do abs. I’m talking days I don’t do anything except my usual walking around Boston. Seeing rest days on the training plan I’ve been (loosely) following has made it easier for me to tell myself that it’s OK to rest. So has feeling like my rest days have made the long runs done on the day FOLLOWING my rest days easier to push through. It is now mentally normal for me to take one rest day per week. I can’t remember the last time that happened! Not that it’s totally easy, but I’ve been doing it! I’m thankful that I have realized this because I know it’s important if I want to prevent something like an injury – or taking steps backwards in recovery.

I definitely enjoyed this past Thursday's Sazerac more knowing I planned to take a rest day the next day!

I definitely enjoyed this past Thursday’s Sazerac more knowing I planned to take a rest day the next day!

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Insta-Media Literacy

I want to start today’s post by wishing the happiest of happy birthdays to my dear blend Maria! I’m so thankful to have met you through blogging and cannot wait to see you in August!

Drinks at 116 Crown!

Drinks at 116 Crown!

I also have to say THANK YOU to everyone for your supportive tweets and comments regarding the rest day I’m taking today. I woke up this morning with such an urge to fit in a workout before work but your words seriously stopped me and reminded me of the commitment I made in yesterday’s post. I need to do this to prove to myself mentally that nothing bad will happen because of this rest day and I won’t become permanently lazy. That’s just as important as giving my body this physical rest.

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